20 second handstand hold
12 Sumo Deadlift High Pull, 115#
7:27 with 18 toes to bars. Will scale down to 96 next time:
SDLHP are to be done unbroken. If athlete comes off the SDLHP early they must do 6 toes to bar.
WOD: 15 min. AMRAP
30 Double unders
15 Toes to bar or knees to bar
5 Handstand push-ups
4 complete rounds, 200 reps
Attempted double-unders for 1 min each round then switched to singles. Some rounds were better than others. Never performed more than 9 double-unders and they were broken.