Double-unders, Toes to Bar, Handstand Push-Ups

Pre WOD:

4 Rounds

20 second handstand hold

12 Sumo Deadlift High Pull, 115#

Results:

7:27 with 18 toes to bars. Will scale down to 96 next time:

SDLHP are to be done unbroken. If athlete comes off the SDLHP early they must do 6 toes to bar.

WOD: 15 min. AMRAP

30 Double unders

15 Toes to bar or knees to bar

5 Handstand push-ups

Results:

4 complete rounds, 200 reps

Attempted double-unders for 1 min each round then switched to singles. Some rounds were better than others. Never performed more than 9 double-unders and they were broken.

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