400, Pull-Ups- KB Swings

Strength:

Snatch Balance

3-3-3-3-3

Results:

45-45-91-91-96

WOD: 5 Rounds for time

400 Meter Run

10 Pull-Ups (strict)

15 American Kettlebell Swings, 53#

Results:

24:23

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Power Cleans

Strength:

Hang power cleans
3-3-3-3

Results:

95-115-135-145

Hang squat cleans
3-3-3-3

Results:

95-115-135-155

155 set only 2 reps… Not bad in my opinion as it felt heavy on the last rep.

WOD: AMRAP for 7 mins.

7 Power cleans,  75#
7 Thrusters, 75#
7 Pull-ups

Results:

4 rounds, 7 power cleans, 91 reps