310

Strength: 7×3 Power Snatch from the hang

Results: 2 sets of 45, then one set of 50-91-96-115

WOD: For time

10 Pull-ups

20 Overhead Squats, 95 lbs

40 Box Jumps, 30″

60 sit-ups

80 push-ups

100 air squats

Results: 24:57

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