10, 9, 8, 7, 6,… (Retest)

Strength: Find deadlift 1 rep max

Results:

225-315-365-370

370*

* = PR

WOD: For time

10-9-8-7-6-5-4-3-2-1

Deadlift, 185 lbs

Handstand push-ups on even reps

Push-ups on odd reps

Results:

11:12

Advertisements

Muscle Snatches and 400M

WOD:

5 rounds for time:
15 muscle snatches, 96#
400M

Results:

19:16 PR

Felt slow and sluggish due to the almost a week layoff from training. Felt winded and heavy on the runs. The muscle snatches felt good. Felt pretty strong. Still PR-ed this workout. If I can remember correctly I completed this at 20:46 mins in the spring at 65#. I bested my time with a higher set of weights. I believe they might have been 15 burpee buy-in on that workout in the spring though.

5K Run

WOD:

For time

Run 5k

Results:

Distance: 3.99 miles, 26:45 time, 6:42 pace

So I went over 5K…so what!

Post WOD:

4 Rounds

50 meter sprint 60%

Rest :45 seconds

50 meter sprint 80%

Rest :45 seconds

50 meter sprint 90%

Rest :45 seconds

50 meter sprint 100%