Push Press, Push Jerk, & More

EMOTM: 10 mins

2 Push Press, 95#
2 Push Jerks, 95#
5 dumbbell shoulder shrugs, 50#

AMRAP: 8 mins

20 alternating dumbbell snatch, 35#
30 air squats

Results:

XXXX

Post WOD:

21 American Kettlebell Swings, 35#
12 Burpees
15 American Kettlebell Swings, 35#
9 Burpees
10 American Kettlebell Swings, 35#
6 Burpees

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Power Cleans

Strength:

Hang power cleans
3-3-3-3

Results:

95-115-135-145

Hang squat cleans
3-3-3-3

Results:

95-115-135-155

155 set only 2 reps… Not bad in my opinion as it felt heavy on the last rep.

WOD: AMRAP for 7 mins.

7 Power cleans,  75#
7 Thrusters, 75#
7 Pull-ups

Results:

4 rounds, 7 power cleans, 91 reps

Power Cleans and Bench Press

PreWOD: 3 rounds

Row 400M

5 HSPU

Results:

Wasn’t able to do these together…did 3 warm up sets of 400M rows. Then proceeded to do 3 sets of 5 handstand pushups.

WOD: For time w/ 12 min. time cap

2-4-6-8-10-12-14-16

Power Clean, 95 lbs

Bench Press, 135 lbs

Results:

2-4-6-8 stopped at 7 minute mark due to my lower back being tight from deadlifts previous day. Definately feel the soreness.

Will retest this in the near future.