5K Run

WOD:

For time

Run 5k

Results:

Distance: 3.99 miles, 26:45 time, 6:42 pace

So I went over 5K…so what!

Post WOD:

4 Rounds

50 meter sprint 60%

Rest :45 seconds

50 meter sprint 80%

Rest :45 seconds

50 meter sprint 90%

Rest :45 seconds

50 meter sprint 100%