Muscle Snatches and 400M


5 rounds for time:
15 muscle snatches, 96#


19:16 PR

Felt slow and sluggish due to the almost a week layoff from training. Felt winded and heavy on the runs. The muscle snatches felt good. Felt pretty strong. Still PR-ed this workout. If I can remember correctly I completed this at 20:46 mins in the spring at 65#. I bested my time with a higher set of weights. I believe they might have been 15 burpee buy-in on that workout in the spring though.


Track, Rope, Power Cleans, Push-ups

Warm up: Alternate with high kicks + butt kicks + high knees + reverse lunges

WOD: 5 Rounds for time

20 double unders

20 Power cleans, 96 lbs

20 push-ups

400 meter run

Results: 33:11

Worked on double unders for a 1 minute duration then turned them into singles. 4 rounds best round of double-unders.

Post WOD:

5 power snatches

5 bleacher runs

5 power snatches