Run and Foundation Work

Stretch

WOD:

1 mile run

21-18-15-12
Double-unders
Sit-ups
Squats

1 mile run

Double-unders unders turned into singles. I didn’t put a time on this. Just wanted to work on foundation of the moments. I didn’t rush into singles once I struggled with double-unders. I worked on them as best I could.

Post WOD:

10-15 reps of snatch balance with PVC

Advertisements