DB Thrusters and Burpees

WOD 1:


Thrusters with 15# DB’s


WOD 2:

3 rounds of:

10 deadlifts with 50# DB’s

10 butterfly sit-ups

Got the blood flow going this morning with the first workout. Needed to breathe heavy again coming off of being sick. Needed to get back in the grind. Love the mental state I go into with these workouts. Wished I made it 21-18-15 instead of 15-12-9. Probably will do this one again soon with 21-18-15 reps.


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