Results: I completed the first row in 4:23 and the final row in 4:35…My run lasted about 28 minutes on the treadmill.
I paced myself today with the rowing except when I got to the final 200 meter stretch. With the run I tried to completed it as fast as possible on the treadmill even though I hate running on a treadmill. I experienced some shin splints during the run but pushed through that. I’m currently working on mechanics and not time focused right now.