Air Squats, Deadlifts, Rowing, and More

WOD: 4 rounds of

6 alternating DB push-up rows with 25#

20 air squats

8 DB deadlifts with 50#

WOD 2: 5 Mins or 1000 meter row (which ever comes first)

1000M before the 5 mins time cap at a smooth steady pace and pushed it when 4 mins it to get to 1000 meters. Damper setting at 5/6.

Post WOD: 2 sets of

10 DB lunges with 30# (second set was with 35#)

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