Little Things that Count

Warm Up:

DB curls:

5 reps each arm starting from 5# to 35#

5 reps each arm starting from 35# back down to 5#

WOD 1: 5 rounds

5 DB rows at 35#

5 burpees

5 push ups

WOD 2: 2 rounds

5 bent over lateral raises at 20#

2 DB thrusters at 25# (30# second round)

Post WOD:

2 reps DB thrusters  at 30#, 35#, and 40#

Treadmill for 15 mins. First 10 mins with the Training Mask and last 5 without it. Ran 1.38 miles at a moderate pace.

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