Push Press, Push Jerk, & More

EMOTM: 10 mins

2 Push Press, 95#
2 Push Jerks, 95#
5 dumbbell shoulder shrugs, 50#

AMRAP: 8 mins

20 alternating dumbbell snatch, 35#
30 air squats

Results:

XXXX

Post WOD:

21 American Kettlebell Swings, 35#
12 Burpees
15 American Kettlebell Swings, 35#
9 Burpees
10 American Kettlebell Swings, 35#
6 Burpees

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