Just Row

Row:

2000 meters:

Results:

9:36

Interval Rowing:

4 rounds

500 meters

Rest 2 mins

Results:

1:59 first round

2:07 second round

2:07 third round

2:05 fourth round

WOD:

5 Handstand Push-ups

25 Abmat Sit-ups

10 Double Unders

Performed the entire workout with the training mask on.

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