Snatches and Curls

Strength: EMOTM for 12 minutes

1 power snatch, 95#
1 OHS, 95#
5 EZ Bar Curls, 60#

Results:

1-7 power snatch and OHS at 95#
8-12 power snatch and OHS at 100#

WOD: 4 rounds no time

10 Bench Press, 135#
20 American Kettlebell Swings, 35#
10  Reverse Grip Bent Over Rows, 135#

Last 2 rounds were performed with the training mask. Though I did not time this I did treat it with a timer like urgency to keep the heart rate racing.

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