Strength: EMOTM  for 5 minutes

3 power cleans, 95 lbs

3 squat cleans, 95 lbs

3 clusters, 95 lbs


Missed the 4th min and completed the 3 clusters after the 5th min timer kicked off.

Feel like I’m back to square one. Breathing heavy and out of sync. This was hard for a 5 minute workout.

WOD: 3 rounds for time

20 dumbbell box step up, 2×25 lbs

20 double unders

10 pull-ups



Double unders were pretty cool today considering I haven’t done them in weeks, maybe months. Last set of double unders 20 unbroken. Forearms are burning and this definitely was needed. Back to the drawing board to get my wind back during these workouts.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s