Squatting & Dirty 6:30 (Retests)

Strength:

Find 1 RM back squat

Results:

135# for 10
185# for 8
225# for 3
225# for 3
275# for 1
315# for 1 failed attempt

WOD 1: 2 min. AMRAP

Back squat, 95 lbs

Results:

40 reps

WOD 2: For time
“Dirty 6:30”
30 Sit-ups
30 Russian dumbbell swings, 55 lbs
30 sit-ups
30 power cleans, 115 lbs
30 Sit-ups
30 alternating dumbbell snatch, 45 lbs

Results:

14:10

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