10, 9, 8, 7, 6,… (Retest)

Strength: Find deadlift 1 rep max

Results:

225-315-365-370

370*

* = PR

WOD: For time

10-9-8-7-6-5-4-3-2-1

Deadlift, 185 lbs

Handstand push-ups on even reps

Push-ups on odd reps

Results:

11:12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s