Front Squat, Front Lunges, and Sit Ups

Strength: Find heavy front squat complex

2 front squats, 10 second hold, 1 front squat

Results:

135-135-185-195-205

WOD: 4 rounds for time

10 front squat lunges with bar, 95#

12 front squats, 95#

30 abmat sit ups

30 American kettlebell swings, 35#

Results:

23:37

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