150 Twice

EMOTM: 12 mins

3 thrusters 95#
4 Over the box burpees

Results:

Missed 2 rounds. Winded and feel heavy. Heavy as in moving slow.

WOD: 2 rounds for time

50 dumbbell snatches, 35#
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Results:

17:16

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