Power Cleans and Bench Presses

Strength:

Power Cleans
5-5-5-5-5

Results:
95-115-115-125-135

EZ Bar Curls
5-5-5-5-5

Results:
50-60-70-70-80

WOD: 12 min time cap and increase by 2 starting at 2 reps

Power cleans 95#
Bench Press 135#

Results:
2-4-6-8-10-12
14 power cleans ans 5 bench presses before time cap

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