Do 60 Then Run 200 Meters

WOD: 20 min AMRAP

20 sit ups

10 pull ups

20 American kettlebell swings, 53#

20 dumbbell thrusters, 35#

200 meter run

Results:

3 rounds and 4 sit ups

Fire breather…man I was sucking wind.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s