Power Cleans and Bench Press

PreWOD: 3 rounds

Row 400M



Wasn’t able to do these together…did 3 warm up sets of 400M rows. Then proceeded to do 3 sets of 5 handstand pushups.

WOD: For time w/ 12 min. time cap


Power Clean, 95 lbs

Bench Press, 135 lbs


2-4-6-8 stopped at 7 minute mark due to my lower back being tight from deadlifts previous day. Definately feel the soreness.

Will retest this in the near future.


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