Deadlifts and Air Squats

Warm up:

Stretch
1 mile run

Strength:
Find 3RM Deadlift

Results:
135# for 10
225# for 6
275# for 4
300# * for 3
300# * for 3

WOD:
12 min. AMRAP
5 deadlifts at 85% of 3RM, 255#
15 air squats

Results: 3 reps of deadlifts into round 7

* = Personal Record

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