Power Snatches and Power Cleans

Workout 1:

Power Snatch Complex 60% at 96#

1 snatch grip high pulls

1 Power Snatch

1 Hang Power Snatch

Workout 2:

Power Clean Complex 80% at 120#

1 Power Clean

1 Hang Power Clean

:10 second hold

1 Hang squat clean

Workout 3:

5×10 weighted calf raises, 35#

5×10 bar curls

5×10 weighted bar good mornings, 45#

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