Burpee Box Jumps and Thrusters

Warm up: 15 squat therapy. Keep getting closer to the wall

Strength: Find heavy clean complex

1 power clean

2 hang squat cleans

Results:
2 sets at 96#,
3 sets at 115#,
2 sets at 120#,
1 set at166#

WOD:

21-15-9

Burpees Box jump, 24″

Thruster, 95 lbs

Results: 11:33

Post WOD: Run

Results:

image

I wanted to see how I would fair with a couple miles after this particular workout. Thrusters are taxing on the knees and I felt it with my pace during the run.

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