Going Down While Going Up

Warm up:

3 rounds

:10 bear crawl

:30 PVC shoulder pass through

:20 handstand hold

Pre WOD: 7 min. EMOTM, 96#

2 shoulder press

2 push press

2 push jerk

Rest 3 min. between Pre WOD and WOD.

WOD: For time

200 jump rope singles

5 wall climbs

12 kettlebell high pulls (12 each arm), 53#

100 jump rope singles

3 wall climbs

24 kettlebell high pulls (24 each arm), 53#

Results: 10:31

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