Overhead, KB Snatches, and Abs

Warm up: Static Stretch + practice KB snatch

Strength: 15 min. EMOTM 2 Clean & Jerk

Results: 115# the whole 15 mins

WOD: 4 rounds for time

150 Jump rope singles

12 ground to overhead, 96#

16 Alternating KB snatches, 26#

20 seconds handstand holds

44 sit-ups

Results: 30:23

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