Accessory Day

Workout: For quality

5 rounds of

15 Weighted Calf Raises

15 Barbell curls

15 Barbell Good mornings

15 second Handstand holds

15 Goblet Squats

15 Plated sit-ups

15 hanging scapular retractions

Post WOD: Run

Results: 2.75 miles, 19:06 time, 6:56 pace

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