Pull Ups, Toes to Bar, Handstand Push-Ups, and Push Ups

Warm up: wrist mobility + shoulder mobility + ankle mobility PVC pass through

Workout 1: 6 sets

8 strict pull-ups

1 top of pull-up hold

Workout 2: 6 sets

9 toes or knees to bar

4 handstand push-ups

Workout 3: EMOTM 6 min.

7 kipping pull-ups

12 push-ups

Feeling: With pull-ups, its tough to stay on the bar. Right shoulder soreness gets me to 4 to 5 reps of the strict pull-ups then i’m off it. As far as the EMOTM, I was able to go first 2 rounds (maybe 3) unbroken on pull-ups then proceeded to break them up.


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