Power Cleans, Dumbbell Snatches, 400 Meter Run

PreWOD: 2 Rounds For time

200 meter run

12 Power Cleans, 96 lbs

Results: 3:54

Rest 2 min. between PreWOD and WOD.

WOD: 4 Rounds for time

15 lateral burpee buy-in

7 Power cleans, 115 lbs

14 Dumbbell Snatches, 35 lbs

400 meter run

Results: 17:26

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