Warm up: Bear Crawl + 15 min. Squat Therapy
Strength: 3×10 Snatch Balance
Results: First set with PVC pipe and second 2 sets of 10 were with the barbell. When I finished this I performed the squat snatch with 91#, 96#, and 115# for singles and was blown away at being able to sit in the squat before standing it up.
WOD: For time
25 Box Jumps
45 Air Squats
45 Abmat Sit-ups
55 Double-unders (stick to double unders)
Results: Time cap of 25:00…I’d a been there all night had I not time capped. I only got about 5 double unders in. Something doesn’t feel right when I’m doing them. Thought they were progressing in earlier workouts and now it’s completely not there. Can’t pin point it at this point.
With every victory comes a fall! It’s clear what I need instructions on.