Warm up: 15 min. Stretch
WOD: Run 8 miles
Results: Miles 10.04, time 1:19:29, pace 7:55. I mistakenly didn’t map out my run before going. I kind of winged it. Once I got to 8 I wasn’t going to walk home. I ended up trucking through to finish this at my starting spot. Also caught a cramp at nearing the 6th mile.
Post WOD: 7 Rounds for time
20 second flutter kicks
Completely forgot about doing the flutter kicks post WOD after the run.
Got rid of Nike Running and tried out the ASICS Run app thanks to @bkeel3579 … GPS was steady the whole time. My pace seems out of this world… I was scheduled for 8 miles. I didn't map it out and took a route that I felt would've gotten me to the 8 mile goal. Well needless to say that once I got to 8, I wasn't gonna walk the rest of the way. Also fought through some cramping around the 6th mile. Hope @carter321go is OK with 10 instead of 8 haha. #FightThroughThePain #EmbraceDicipline #Running
A friend asked me to play on his team in this basketball league. I accepted. It was a playoff game and we lost but got to run some more. Calves are burning from the jumping but can’t complain about the workout the game gave us.