Body Weight Movements

Warm up: 10 min. of

10 V-ups
10 top of push-up shoulder retractions
10 strict knees to elbows
10 hanging shoulder retractions

Workout 1: 6 sets

7 strict pull-ups

1 top of pull-up hold

Workout 2: 6 sets

7 toes to bar

3 handstand push-ups

Workout 3: EMOTM 5 min.

10 box jumps, 24″

10 push-ups

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