Handstand Push-ups and Squat Cleans

Warm up: 2 rounds

20 lunges

20 Abmat sit-ups

20 air squats

Workout 1: Behind the neck split jerk 6×3

Results:
96# for 2 sets
115# for 2 sets
166# for 2 sets

Workout 2: Front squat 6×3

Results:
115# for 4 sets
166# for 2 sets

Workout 3: EMOTM 8 min.

3 handstand push-ups

4 squat clean 96 lbs

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