Pull-Ups, Power Cleans, Handstand Push-Ups, KB Swings

Strength: EMOTM 6 min.

3 Press + 3 Push Press + 3 Push Jerk, 96 lbs

WOD: 25 min. AMRAP

15 kipping pull-ups

10 Hang Power Cleans, 96 lbs

5 Handstand Push-ups

20 American KB Swings 53 lbs

Results: 4 rounds, 200 reps

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