Bear Complex

PreWOD: EMOTM 16 min. w/ 96 lbs

Minute 1: 4 Pull-ups + 3 toes to bar

Minute 2: 4 Front Squats + 3 Overhead Squats

Minute 3: 4 Toes to Bar + 3 Pull-ups

Minute 4: 4 Burpees + 3 Back squats

WOD: “Bear Complex”

5 Rounds for time

7 Reps of

{1 Power Clean

1 Front Squat, 96 lbs

1 Push Press, 96 lbs

1 Back Squat, 96 lbs

1 Push Press, 96 lbs}

Results: 15:37

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