Two Rounds of 50-40-30-20-10

PreWOD: EMOTM for 12 min.

3 Thrusters, 96 lbs

4 Over the box jump burpees, 30″

Results: missed about 3 maybe 4 rounds on this workout. Tired out… Definitely 3 rounds missed due to exhaustion.

WOD: 2 Rounds for time

50 alternating dumbbell snatches 35 lbs

40 air squats

30 sit-ups

20 push-ups

10 pull-ups

Results: 15:12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s