Warm up: 10 min. Bergener Warm up with PVC pipe
Strength: Find heavy squat clean complex
1 squat clean from hang
1 squat clean from above the knees
1 squat clean from floor
Results: 2 sets each at 96#, 115#, 166#.
WOD: For time
200 jump rope singles buy in
Power Clean, heavy
Front Squat, heavy
Results: 25 min time cap. Round of 12 completed before time cap.
Post WOD: For time
100 Abmat sit-ups