Accessory Day

Accessory Day.

Workout: For quality

5 rounds of:

15 Weighted Calf Raises 35# DB

15 Barbell curls

15 Barbell Good mornings

15 second Handstand holds

15 Goblet Squats 53# KB

15 Plated sit-ups first three rounds 23#, last two rounds 35#

15 hanging scapular retractions

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