DT (scaled)

Warm up: Stretch

Pre WOD: 5 rounds

4 Burpees

50 meter sprint

3 min. rest

WOD: DT scaled

5 rounds of

12 deadlifts, 96 lbs

9 hand cleans, 96 lbs

6 shoulder to overhead, 96 lbs

Results: 7:44

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s