Box Jumps, Thrusters, and Lunges

Warm up:

200 meter run then

4 min. AMRAP

10 push-ups

10 sit-ups

10 air squats

Results: 4 complete rounds 5 push-ups

WOD: For time

21-15-9

Box Jumps, 30″

Thrusters, 96 lbs

Overhead plate lunges 35#

Results: 14:13

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s