Twelve 12’s

Warm up: 10 min. of

10 V-ups

10 top of push-up shoulder retractions

10 strict knees to elbows

10 hanging shoulder retractions

WOD: 20 min. AMRAP

12 Kettlebell goblet squats 53#

12 Kipping pull-ups

12 sumo deadlift high-pull 91#

12 push-ups

Results:

5 complete rounds and 6 goblet squats.

246 total reps. 

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