American Kettlebell Swing and Burpees

Warm up: 3 rounds at comfortable pace

20 jump rope singles

1 wall climb with max hold

10 lunges

WOD: For time

21-15-9

American Kettlebell Swing

Burpees

Results: 6:58

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s