Abs, Lunges, Push Press, and Burpees

Warm up: Dynamic stretch (broad jumps, high kicks, barbell good mornings) + bottom of squat holds

Strength: 6 sets of 2 reps of 3 second pause back squat

Results:
91-115-161 two reps at each weight.

WOD: 14 min. AMRAP

40 Abmat sit-up buy-in

8 alternating back racked lunges, 91 lbs

10 push press, 91 lbs

12 burpees

Results:
2 complete rounds and 40 abs into the 3rd. 180 reps.

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