Warm up: wrist mobility + shoulder mobility + ankle mobility PVC pass through
Workout 1: 6 sets

4 strict pull-ups

1 top of pull-up hold

Workout 2: 6 sets
5 toes or knees to bar

3 handstand push-ups

Workout 3: EMOTM 5 min.

5 kipping pull-ups

10 push-ups

Getting higher on toes to bar…feet not actually touching the bar but at times toes are going past the bar level. The kipping practice has really paid off. Just need to keep the legs together and keep it well sequenced throughout the movement.


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