Practice the squat + bottom of the squat holds + double under attempts + ankle mobility excercises
Strength: Bent over rows
WOD: For time w/ 12 min. time cap
Power Clean, 95 lbs
Bench Press, 135 lbs
WOD: 14 rep round 7 bench presses in before 12 min time cap. Completed whole WOD in 17:37. Round of 16 was the toughest one. Forearms were on fire after the cleans and bench presses broken up.