Power Cleans and Bench Presses

Warm up:
Practice the squat + bottom of the squat holds + double under attempts + ankle mobility excercises

Strength: Bent over rows

3-3-3-3-3

WOD: For time w/ 12 min. time cap

2-4-6-8-10-12-14-16
Power Clean, 95 lbs
Bench Press, 135 lbs

Results:

Strength: 135-165-185-215-225
WOD: 14 rep round 7 bench presses in before 12 min time cap. Completed whole WOD in 17:37. Round of 16 was the toughest one. Forearms were on fire after the cleans and bench presses broken up.

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