Power Cleans and Bench Presses

Warm up:
Practice the squat + bottom of the squat holds + double under attempts + ankle mobility excercises

Strength: Bent over rows


WOD: For time w/ 12 min. time cap

Power Clean, 95 lbs
Bench Press, 135 lbs


Strength: 135-165-185-215-225
WOD: 14 rep round 7 bench presses in before 12 min time cap. Completed whole WOD in 17:37. Round of 16 was the toughest one. Forearms were on fire after the cleans and bench presses broken up.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s