Cleans, Front Squats, Thrusters, and Burpees

Warm up: Stretch + PVC shoulder pass through

Strength: Power Clean Complex

3 Touch and go Power Cleans

10 second hold

1 hang power clean

WOD: For time w/ 18 min. Time cap

21 lateral burpees

20 power cleans, 91 lbs

15 lateral burpees

20 front squats, 91 lbs

12 lateral burpees

20 thrusters, 91 lbs

9 lateral burpees


Strength: 91# and 115# reps also did some 5 rep cleans at each weight and did 2 reps at 161#.

WOD: 14:32


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