Snatches and Overhead Squats

Strength: Find heavy 3RM muscle snatch

WOD: 18 min. AMRAP

12 Toes to bar (knees to elbows)

9 power snatch 91#

6 overhead squat 91#

15 American KB swing

Results:

Strength: 115#

WOD: 4 rounds = 168 reps

OHS were unbroken in rounds 2 through 4. Really felt good going deep and felt balanced with them today.

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